Services

What sessions focus on

Assessment-led manual therapy and movement guidance across lower limb, spine and pelvis, sport injury, and youth posture cases.

Four clinical focus areas

Anatomical illustration of pelvic ligaments and sacroiliac joint on a navy background
Pelvic and sacroiliac anatomy often sits behind recurring low-back and hip presentations.

SG does not run fixed class templates. Each visit starts from your history and movement findings, then combines manual work with a practical progression you can continue between sessions.

The list below describes common presentations — not diagnoses. If your situation needs medical imaging or physician care first, we will say so.

Service lines

Lower limb

Knee, Achilles, ankle, return to running

Marathon-related knee pain, Achilles recovery after injury or surgery, ankle instability, ACL or meniscus rehab pathways, and staged return-to-running planning.

Spine & posture

Neck, shoulder, low back, pelvis

Neck–shoulder tension, low-back and pelvic discomfort, scoliosis-related posture, core control, and daily carrying or desk mechanics.

Sports injury

Overuse, event recovery, return to training

Shoulder, knee, and ankle complaints tied to training load; post-event recovery; and progression from symptom control to sport-specific work.

Youth movement

Growth-stage posture & habits

Adolescent scoliosis-related posture, asymmetry, growth-stage load education, and guidance families can apply between visits.

When the same problem keeps returning

  • Runner knee pain

    Load, running mechanics, ankle–hip control, and a return-to-running progression instead of rest-only cycles.

  • Achilles after injury or surgery

    Calf strength, balance, gait confidence, and graded loading from early control to sport preparation.

  • Youth posture asymmetry

    Growth-stage movement habits, exercise education, and monitoring that families can understand.

  • Postpartum back & pelvis

    Back pain, pelvic discomfort, core control, and daily carrying or feeding posture.

  • Desk-related neck & shoulder

    Long-term stiffness, repeated flare-ups, and movement patterns shaped by work setup and training gaps.

  • Return after competition

    A staged path from symptom control to strength, control, and sport-specific movement.

What the first session typically includes

Anatomical illustration of chest musculature and fascial layers
Soft-tissue and fascial layers are considered alongside joint motion during assessment.
  1. 01
    History & load review

    Injury timeline, training or travel load, prior imaging or surgery notes you already have.

  2. 02
    Movement screen

    Posture, balance, compensation, and region-specific testing tied to your complaint.

  3. 03
    Manual therapy response

    Hands-on work selected from assessment findings — joint, soft tissue, or fascia-oriented techniques.

  4. 04
    Plan & home guidance

    Clear next steps for the coming days, including what to continue and what to avoid.

Session length and fees are confirmed when your booking is accepted. Ask on the booking form if you need an estimate before travelling.

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