Knee, Achilles, ankle, return to running
Marathon-related knee pain, Achilles recovery after injury or surgery, ankle instability, ACL or meniscus rehab pathways, and staged return-to-running planning.
Services
Assessment-led manual therapy and movement guidance across lower limb, spine and pelvis, sport injury, and youth posture cases.
SG does not run fixed class templates. Each visit starts from your history and movement findings, then combines manual work with a practical progression you can continue between sessions.
The list below describes common presentations — not diagnoses. If your situation needs medical imaging or physician care first, we will say so.
Marathon-related knee pain, Achilles recovery after injury or surgery, ankle instability, ACL or meniscus rehab pathways, and staged return-to-running planning.
Neck–shoulder tension, low-back and pelvic discomfort, scoliosis-related posture, core control, and daily carrying or desk mechanics.
Shoulder, knee, and ankle complaints tied to training load; post-event recovery; and progression from symptom control to sport-specific work.
Adolescent scoliosis-related posture, asymmetry, growth-stage load education, and guidance families can apply between visits.
Load, running mechanics, ankle–hip control, and a return-to-running progression instead of rest-only cycles.
Calf strength, balance, gait confidence, and graded loading from early control to sport preparation.
Growth-stage movement habits, exercise education, and monitoring that families can understand.
Back pain, pelvic discomfort, core control, and daily carrying or feeding posture.
Long-term stiffness, repeated flare-ups, and movement patterns shaped by work setup and training gaps.
A staged path from symptom control to strength, control, and sport-specific movement.
Injury timeline, training or travel load, prior imaging or surgery notes you already have.
Posture, balance, compensation, and region-specific testing tied to your complaint.
Hands-on work selected from assessment findings — joint, soft tissue, or fascia-oriented techniques.
Clear next steps for the coming days, including what to continue and what to avoid.
Session length and fees are confirmed when your booking is accepted. Ask on the booking form if you need an estimate before travelling.